Safety for Mountain Biking

Top 6 Safety Accessories for Mountain Biking

By Lydia Quinn

Mountain biking can be a fun and exhilarating activity. However, in order to enjoy it, you must have all the proper safety accessories needed to protect you from falls, crashes and other unforeseen events that tend to be quite common when you’re racing through such rocky or treacherous terrain. Here are the top six safety accessories that every mountain biking enthusiast needs to have:

Helmet

The top safety item is, of course, the helmet. In fact, you’ll want not just a helmet to protect your head, but a full-face helmet that will protect your entire face and head from falls or those random branches and foliage that may get in your way. Keep in mind that a mountain biking helmet is very different from a bicycle helmet, which only tends to cover the top of your head. A mountain biking helmet will look more like a motocross or dirt bike helmet. It will have vital face protection, while still allowing you to see and feel the wind in your face through a number of vents.

Eye Protection

Also critical is having proper eye protection. In this case, you want goggles, not sunglasses. A pair of goggles appropriate for mountain biking will look very much like a pair of ski goggles or dirt biking goggles. They will have a large surface to see through and also have a heavy duty strap which allows the goggles to stay on your face even over a full face helmet. You need goggles to protect you from the sun, glare, wind, dirt, dust, mud, leaves, foreign objects and whatever else you may run into.

Gloves

Also important are gloves. Mountain biking gloves are much thinner and made from more flexible material that typical sports or work gloves. The flexibility is critical since mountain biking requires you to hold on to something constantly and have a strong grip. Mountain biking gloves will also have some sections of harder material on them, like rubberized or plastic areas for the back of the hand to protect your hands from cuts and scrapes.

Elbow Pads

Since you are sitting on a bike, having elbow pads is also vital. Elbow pads will protect your arms as you ride through dense areas of woods. They will also protect your arms in a crash or fall.

Shin Guards

Since you will likely be heading through dense brush, grasses or rocky trails, shin guards are another essential. Shin guards will protect your legs from all the dense underbrush, rocks, logs, branches, and everything else you roll over.

Mountain Bike Pants

You can buy pants specially made for mountain biking. It’s another critical clothing item to have if you’re out on the trails. They will feature extra durability and flexibility for someone riding a bike. In addition, waterproofing is also critical since you may need to go through a muddy path or a few inches of water. Extra padding would be found in the knees, as well as spandex or a similar fabric for maximum flexibility.

Visit PhatSportShades [http://www.phatsportshades.com/] for more information on offroading and offroading accessories.

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Planning a Mountain Bike Trip

Heading Out on the Road for Some Serious Mountain Biking

By Shawna Penton

There is absolutely nothing like heading out on the road with your vehicle and traveling to some gorgeous track somewhere, whipping out your bike, and then doing a spot of mountain biking. If you have a mountain bike then you are going to need to head out on the road. On this page I want to run you through a couple of the things that you will need to think about when heading out on that trip.

Firstly, you are going to need to get an idea of the type of place you want to head. You can do this in a couple of ways. In the past I used to pick up dedicated mountain bike magazines and have a flick through the pages. Most included a fair few maps of trails. However, most of these were not local. Nowadays you can just head online and get all sorts of advice. Do not forget to print off some maps. You are going to need to follow them.

Now, most people head out there with just their mountain bike and a bit of safety equipment. You can do this. However, if you are serious about mountain biking then you may want to take a couple of extra items on the road with you. It will make the trip not only safer, but it is going to be a great deal more enjoyable.

• Your Trail Map. We have already covered this. You need to know where you are going on that trail. Obviously you will want to have a road map too if you have not explored that area before.

• Spare Inner Tube for your wheel. You never know when it could break!

• Bike Repair Kit. This will include a wheel pump; puncture repair kit and various useful tools.

• Your Cell Phone just in case you need to get in touch with somebody.

• A First Aid Kit. I am sure that very few people head out on an epic mountain bike trip without getting a few cuts and scrapes.

• Food and Drink. Do not forget to bring plenty of water!

The last thing that you need to think about is the transportation of your bikes. In my mind, there is one solution that is better than all the others out there. This is the idea of using a bike hitch rack. These are incredibly simple to use. They just slide right onto your hitch and fit in securely. They come in a variety of different sizes allowing you to hold anything from one bike to three or four of them.

Remember, if you are searching for a bike hitch rack then I really do suggest that you carry out a bit of research into the various options available. Do not forget to read a couple of reviews too! After all, you need to make sure that what you pick up is absolutely perfect for the job, right? Remember, you want to keep an eye out for whether a particular rack will work on your vehicle or not.

Learn more about Mountain Bike Tips in particular:

Need to Know Tips on Mountain Biking [http://www.bikealive.org/]

Selecting the Right Bike Rack [http://bike-rack-store.com/]

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